Sorry For The Delay

Woke up.
Went to my cycle class.
Talked to the air-conditioner repair man who told us the obvious: Yeah, we need a new one. Yeah, they are expensive. Yeah, he's coming Tuesday.
Gave the double-red donation for our church blood drive.

Those nice people gave explicit instructions they expect me to follow: Drink lots of fluids, make sure the next two meals are balanced, no alcohol for 24 hours, and no, repeat, NO strenuous exercise. I asked specifically about yardwork and she put the kibosh on that.

So, good book at the ready.
Mild, breezy weather.
Tired dog.
Hammock.

And I will follow the nice nurse's explicit instructions with a happy vengeance!